FORT WORTH SWIMMING

Are You Meeting Your Fuel Needs?Impact of Relative Energy Deficiency (RED-S) on Health & Performance

Equipment 'Must-Haves' For Swimmers New To The Sport

High School Swimming is Life-Changing

Adversity Is Confidence In Disguise When We Can't Swim In Our Pools

Why Do You Pay So Much Money And Spend So Much Time To Swim?

Spring Is The Start Of Drowning Season

Health Benefits Of Swimming

The Unexpected Olympic Gold Medal

Energy and Body Systems Used In Swimming and Why Nutrition is Important

Dry Land Strength Training At The Gym

A Dry Land Strength Training and Swim Workout That Requires No Pool

Why Recovery Is Important

Injury Prevention In Swimming Series: Arm Entry

Drowning, The Leading Yet Silent Killer

Why Continue With Swim Lessons?

Injury Prevention In Swimming Series: Back

Injury Prevention In Swimming Series: Shoulders

Is It Too Late To Learn How To Swim?

Injury Prevention In Swimming Series: Knees

Shallow Water Blackout Syndrome